Since the first months of using VR environments in desktop mode, I saw potential for myself in exercise.
Not just any regular exercise, as I knew that would be too 'boring' to keep up. But a mix of aerobics, hiit and dancing.
Initially dancing being the focus seeing others perform dances in some freestyle club dance events in VR.
It was the driver to get myself a VR headset with a full body tracked setup as soon as i could.
Dance styles that I usually dance in:
[Freestyle - Belly - Lap - Hip-hop - Contemporary] - dancing.
Doing this mostly on my own and sharing media to my socials.
Sometimes attending dance lessons in VR, and gaining alot of knowledge as result.
I also tend to excise in VR quite a bit as side activity. The applications i use for it rangfe from VRchat to Moonrider, from Bodycombat to Hitstream.